Health & Fitness
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So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.  We’ve helped many of our clients embark on a ...

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If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their ...

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Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These are the exact exercises we start our coaching ...

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“Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by ...

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Want to get strong but hate the gym? No problem! With today’s Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All ...

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So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet), ...

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By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training ...

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Hooper's 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023Mitchell Hooper has already been steadily ...

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Central Florida in November should be a raucous party. Written by Robert Zeglinski Last updated on January 20, 2023Every year, the best bodybuilders in the ...

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Elssbiay wants a stellar rebound after a disappointing Mr. Olympia result. Written by Robert Zeglinski Last updated on January 20, 2023Mamdouh “Big Ramy” ...

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The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the ...

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The pull-up is what many experienced trainers refer to as the “king of upper body exercises.” Although the common gym narrative is to test your worth by ...

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